Tourism Problem in Australia

INSTITUTE OF HOTEL MANAGEMENT AURANGABAD, INDIA Tourism planning aims at reducing damage which might be caused by tourism while ensuring maximum benefits for the socio-economic development for the nation†(Shashi Prabha Sharma, 2004) Abhishek Mohan (H-17005) Module: Tourism Planning and Development Module Tutor: Mr. Subhasis Mandal â€Å"Submitted in fulfillment of the requirement for B. A. (Hons. ) in hotel Management† UNIVERSITY OF HUDDERSFIELD, U. K. Synopsis This essay states the positives and negatives of tourism and the negative impacts that tourism has on different systems of a country such as economic, social and environment. It also focuses on the Tourism industry of Australia and the negative impact it has on the various attractions. It comprises of facts and figures from the tourism extracts of Australia. The essay explains the stages of tourism planning with its importance and function. It will enable the reader to connect the concepts of tourism of planning with the tourism impacts and how it can be beneficial for minimizing the negative impacts. List Of Contents TopicPage Number 1. Introduction 2. Damages Caused by Tourism and its Impacts 3. Tourism Impacts: Australia 4. Tourism Planning 5. Critique 6. Suggestions and Recommendations 7. Conclusion 8. Bibliography Introduction As stated by _________ tourism is defined as â€Å"The temporary movement of people of people to destinations outside their normal places of work and residence, the activities undertaken during their stay in those destinations, and the facilities created to cater to their needs†. It is the business of travel with no political, ideological, geographical or cultural boundaries. As a industry it is very vast including wide array of people, activities and facilities. Although tourism is not identified as a distinctive industry but a unique grouping of industries tied together by a common denominator – the traveling public. As claimed by the World Tourism Organization (WTO) the tourism industry is currently the worlds largest industry with annual revenues exceeding 3 trillion dollars. The tourism industry is a very old industry dating back up to Mayan period, which developed as civilizations became established and spread geographically. It mostly developed during the empire era, which started from the time of the Egyptians who had centralized government locations. As travel became common, food and lodging had to be provided which started a new wave of growth in the industry. Further the tourism industry is sub divided into various parts on the basis of the major stimuli attracting the people. The most common forms are: Medical tourism, Cultural tourism, sports tourism, eco tourism and many more. The new concept in the industry is of sustainable tourism which involves using all resources in such a way that economic, social and aesthetic needs can be fulfilled while maintaining cultural integrity. Many countries have tourism as their main economic base, i. e. they totally depend on tourism for their income. Tourism also plays the role of a major income base for many other countries around the globe. In India in the year 1989, tourism marked as the largest foreign exchange earner for the countries. Even developed nations like Canada (which derived 11% of its GDP from the tourism in the year 1989) rely heavily on tourism for their income. Other than this tourism is also one of the most labour intensive industries offering jobs to skilled and semi skilled people. It is a major source of employment for the countries having scarce natural resources which cannot support the economy. Although tourism has been always identified as a industry for growth and development of a nation, but it has an other side also which involves the depletion and damage of the tourist places because of excess movement of travelers and many other reasons. Governments of many countries as well as social firms are now diverted towards the conservation of these unique tourism sites so that their beauty remains intact and they are preserved for the future generations. Tourism is an important human activity of great significance but it has negative sides also which are the social, cultural and political impacts on the region. Damages Caused by Tourism and Their Impacts Tourism is considered as an important factor for a country’s development, it has its impacts on the economy as a whole. With the economic impacts it is really important to focus on the impact of tourism on nature, people and cultures of a region. At a certain point of time if tourism is not properly managed it can lead to â€Å"overpopulation† of tourists in a region. Every region has its own carrying capacity of the tourists which is divided into three categories: †¢Physical Capacity †¢Environmental Capacity †¢Ecological capacity If the Carrying capacities are not controlled it can lead to multiple problems leading to depletion of tourism in that location. Economic Impact Tourism industry is one of the major industries that have a huge impact on country’s economy. Therefore governments are spending so much on the development of tourism, which in turn helps their economy in terms of GDP growth, employment, and development. It also has an impact on the foreign exchange, it has been seen that tourist arrivals increase with decrease in currency value. Tourism industry stabilizes the economy; even at the time of recession the industry had only minor declines in revenue based on the fact that citizens of most industrial nations have come to view vacationing as a necessity of life. Tourism also provides the economic incentives to developed infrastructure, which in turn can e enjoyed by the residents also. On the negative side overdependence on tourism can lead to a dangerous lack of economic diversity. If the tourism in a totally tourism dependent economy fails then they have no other option to support the economy. Tourism can also highlight too much of a good thing for a region and bring too many visitors to the area, this increased tourist arrivals can lead to increased prices and the increase of population in the region, increased number of residents will lead to strain the basic public services like hospitals and schools. Environmental Impacts The term environment has been defined in many ways. It can be simply defined as â€Å"a given set of conditions in which one lives and is influenced and in turn influences these set of conditions†. It was only after 1960’s that people realize that environment is a perishable resource and tourism has bad impacts on the environment too. To provide adequate services to the visitors, a region must first developed the necessary infrastructure to support these services. The development of infrastructure for tourism will have a direct impact on the environment of the area. With increased level of tourist movement on the road as well as the air, there is an increase in the consumption of fuel as well as pollution being spread in the air harming the natural habitat and the forest cover of the region. Historical site detonation is also a cause of major concern. From tourism prospective the environment comprises of the following: 1. Natural environment †¢Beaches †¢Water bodies- lakes, rivers and oceans †¢Hill Stations †¢Caves †¢Forests †¢Wildlife 2. Built Environment: †¢Accommodation and built facilities †¢Transport infrastructure †¢Theme parks †¢Dams and Reservoirs 3. Natural Resources: †¢Air †¢Water †¢Climate- Temperature, rainfall, snow, glaciers etc. Tourism has its impact on environment in many different ways some of them are listed below: †¢Pollution: It is a major impact that tourism has on environment. Transportation facilities used for the movement of tourists over land, sea and air emit harmful gases which damage the natural ecosystem and beauty. One common example is of construction of resorts and lodging facilities inside or very close to wildlife sentries or an historical site which pollute the nearby environment with their waste and construction and other such activities. †¢Depletion of natural resources: With the development of tourism facilities the forest cover of a region gets depleted. The forest wood are also used many times for fuel purposes and careless behavior of tourists also becomes a reason for many forest fires. Other impacts include the bad effect or garbage by tourists, traffic congestion and other such problems. Socio/Cultural Impact Even though a tourist is a temporary resident of a region, but they often leave long lasting impact on the community. Often the tourists visiting the underdeveloped countries have an impact on the clothing, lifestyle and oth er behavioral patterns of the local community. Although the culture is usually used for marketing a region or a community but the tourism has a huge impact on the social and cultural lives of the people of the community. Cultural Impacts: Culture is one of the main stimuli for tourists to travel. Handicrafts, cultural events, traditional dressing, religion, dance, music, folktales etc. generally attract them. Apart from creating awareness about one another’s culture, tourism has marked influence on many aspects of a society’s culture. when tourists visit an unknown destination and are unaware about local customs and practices, a conflict situation may arise. Culture shock and cultural arrogance are often the reasons that create conflicts between the tourists and the host communities. Culture shock results from witnessing a totally different lifestyle or behavior by the tourist or the host. Lack of communication or understanding can cause such situations. Culture and Authenticity: Mass tourism has resulted in a shift from natural authentic culture to contrived culture and tourism planners are fulfilling the quest for knowing and enjoying the culture. While tourism helps in preservation of culture and rejuvenation of traditional art forms, sometimes locals cannot meet the demands or sell the handicrafts at low prices. The demand for large quantity of artifacts at cheaper prices has led to commercialization of material culture, which is either mass produced in a factory or imported, from abroad. In both cases there is loss of authenticity. This may lead to misunderstandings and disappointments for both tourists and residents. Handicrafts are time consuming and authentic crafts involve a lot of effort while the number of articles produced per day is low. Mass produced or factory produced crafts are cheaper and often the tourists are disappointed to note that the artifact purchased in one country has the manufacturing label of another country. Impacts On Society: The socio cultural impact of tourism varies from destination to destination depending on the nature of tourism, attitude of hosts, background of the tourists and the strengths and weaknesses of the destination. Below are listed some of the negative socio cultural impacts of tourism. †¢Rural-urban migration †¢Disruption of lifestyle †¢Staged authenticity †¢Narcotics and drug abuse †¢Deceased use of local languages †¢Health issues, HIV/AIDS, Avian flu etc. †¢Prostitution, pedophilia, Homosexuality etc. †¢Alcoholism †¢Crime- pick pocketing, mugging, rape, murder †¢Money laundering Disrespect of local customs Although tourism cannot be blamed for all social evils, it is a known fact that the presence of strangers, temporary visitors, floating populations, or even the armed forces may influence such social problems. Tourism Impacts: Australia Tourism is an extremely important industry in Australia. The industry has been credited for creating jobs and generating a great deal of income for the nation. In the year 2003-04 it roughly contributed 4% towards Australia’s GDP, it also employed around 5. 6% of Australian workforce and made up 12% of all exports. People from around the world are attracted towards Australia for its unique attractions like the Great Barrier Reef, Tropical Rainforests and a rich indigenous heritage. It has a very well established infrastructure set up for tourism. Environmental Impact: There are many examples of tourism having impacted negatively on the physical environment. Over-development along coastal strips (such as the Gold Coast in Queensland) has created ecological problems for many of Australia's beautiful beaches. Plants and shrubs have been removed from rainforests to make room for walking trails. Recreational activities such as four-wheel driving have destroyed sand dunes and vegetation, and bottom-trawling in the Great Barrier Reef has had adverse effects on biodiversity. Visitors have dumped non-biodegradable rubbish into previously unspool ecosystems, the construction of sea walls and marinas for the benefit of humans has disrupted natural erosion processes of marine and estuarine environments, and the growing presence of humans in remote areas lacking infrastructure has caused significant waste management problems. These are just a few of the negative effects that increased human traffic caused by tourism has had on Australia's natural environment. Heron Island is an example of an ecotourism destination located on Australia's Great Barrier Reef. The University of Queensland runs the Heron Island Research Program on the island and visitors are encouraged to participate in activities organized by the research center, such as coral-coding, which contribute to the area's ecological well-being. Over 1. 5 million people visit the Australian Alps national parks annually (Good and Grenier 1994; Good 1995). Winter and summer tourism and recreation active- ties can have negative environmental impacts, such as trampling of vegetation, introduction and spread of weeds, littering, and nutrient enrichment of soils and water (Good 1992; Good and Grenier 1994; Buckley et al 2000; Pickering et al 2001; Eagles et al 2002; New- some et al 2002). Social/Cultural Impacts: Often, in a rush to develop the tourism industry, the social impacts are often overshadowed by the short-term gains, despite the fact that the essential composition of the host society will have a significant influence on the potential success of the development. Perhaps the greatest tragedy of the effects of tourism in Australia is its displacement of local residents, who are unable to afford the dramatic increases in the costs of living arising from the tourist prices for commodities. Tourism has also been associated with an increasing crime rate, from prostitution, gambling and drug abuse, and the tensions and dangers these factors create in local communities is equally responsible for resident displacement and subsequently, a general disintegration of community morale. Tourists to Australia in recent years have become increasingly interested in exploring the cultural diversity of Australia from the traditional Anglo-Saxon lifestyle, to those of the various ethnic groups and particularly of the indigenous peoples. To a considerable extent, this has enhanced the mutual intercultural understanding and awareness between all parties, and significant management actions have been undertaken to incorporate culture into tourism. Economic Impact: Tourism is often seen as â€Å"the solution† to economic hardship but in Australia it is rather diversifying the local economy. Small communities started to become reliant on tourism which drew labor away from staple industries such as agriculture and manufacture. Tourism Planning Tourism planning basically involves predicting the future, setting goals and objectives to attain the desired outcomes in the future. Planning is an important phase in any industry or organization. However, because of involvement of so many diversified organizations in the tourism industry it is not easy to plan. The planning process is a combination of processes to develop as well as sustain the tourism revenues. A wide variety of decisions are made which include the timing of development, size of infrastructure, promotional campaigns, and efforts to serve tourist places. Planning must include studies of the increased burdens on natural resources as well as basic infrastructure like roads, protection, water supply etc. so that the burden on these resources can be minimized. Planning is a continuous process and plans should be revised continuously according to the present conditions and tourist arrivals and on the basis of study of various surveys. It is also a very important phase, which will determine the future of the tourism in a region so the authority to plan usually rests with the government. Research on new industry trends should be conducted continuously to keep up with the planning process by using the information derived from those researches. Key Steps to take care for tourism planning The planning process should lay out how the government or the leading authority can maximize benefits from tourism while minimizing environmental damage and conflict with local stakeholders; it should reflect national tourism policy and development plans. A tourism plan may be part of the management plan, a stand-alone document, or combined with a site tourism development plan if tourism is important. It should give: 1. An explanation of the objectives of tourism and recreation, the activities to be encouraged or excluded in different zones, and the amenities to be provided; 2. The national context (e. g. tourism growth rates, impact of global or national socio-economic events) and policies concerning tourism development; 3. Carrying capacity and limits of acceptable change; . User fees and other income from tourism and local visitors, recognizing that the latter are likely to provide less revenue but that their support for the government is essential; and the extent to which tourism/ recreation is expected to provide income in a certain area; 5. Interpretation and education activities 6. Recognition that tourism activities and infrastructure must respect International regulations and national legislation; these should meet required s tandards and demonstrate best practices; 7. The roles of government agencies, the private sector and local communities in tourism development in and adjacent to the region, and any potential or existing conflict between this and other economic activities; 8. Monitoring key parameters to monitor include visitor trends, social and environmental impact of visitors, quality of the service provided, whether visitors’ needs are being met, etc. Critique Australia is among the top 10 tourist destinations of Asia pacific with 5. 89 million tourist arrivals in the year 2010. It is famous for its beaches, wildlife and the coral reefs on of them being the Great Barrier Reef. Australia has a sophisticated and developed infrastructure to cater the tourism needs and the government has been able to properly harness the natural beauty of the country. There is an increasing demand for sports tourism in Australia and also educational tourism with the expansion of good Australian universities. Increasing number of foreign arrivals also lead to many difficult situations and problems, which the government has to cope up with. One most recent issue, which happened, was the case of racial discrimination brought up on several Indian students for a long time, which involved mob fights, and even more serious problems, which the foreign students faced. This happened mostly because of the increase in Indian students going to Australia and settling down there only. After this incident Australia has seen a decline in foreign student exchange programs. One more major incident that came up in news was about the Great Barrier Reef, which are a world famous UNESCO world heritage site and a crown to Australia’s tourist destinations. Due to many natural as well as man made reasons there has been a depletion of the reef since 1998. In current scenario the reef generates income over A$7 billion annually and is a optimal destination for scuba divers and other water sports enthusiasts. On a negative side tourism rarely had much impact on Australia’s economy. With the development of the tourism industry it provided jobs to unskilled as well as semi skilled workers, which in turn shifted the workforce from basic agriculture and farming jobs to the industry. Suggestions and recomendations Australia has a very particular and a strict tourism plan for monitoring tourism in the country, instead of this there are some problems which it needs to take care of which were earlier stated above. Australia should form norms and regulations for the protection of local people as well as the tourists to prevent the mishaps that haven been accuring in the future, this can also include setting up a new infrastructure or a whole new security system for the tourists. Australia also needs to maintain its tourist intake capacity because inviting more and more tourists and earning money is not the only thing, there are negative sides to it also. One can see the results of increasing tourists in Australian Alps and the Reefs in Australia. The pollution and the waste material left back by the tourists serves as a harmful element to the nature and its beauty. It can also lead to more tourists coming to visit than the carrying capacity of the region, so to revent all this the australian government should take steps at an early stage to monitor tourism for the betterment of nation as well as the tourists. The conflict between the local industries and the tourism industry should be solved in Australia. This conflict can lead to a worse later stage which will damage the job structure and economy of Australia. All other industries including the tourism industry should be interdependent on each other catering to each others needs. Conclusion Keeping Australi a tourism in the center has made this project. Australian tourism has seen a drastic increase in the previous years. Australia also features in the top 10 tourist arrivals in the Asia pacific. In spite of many negative impacts of tourism on the country as a whole the tourism continues to grow in the same pace. Recently the government has taken necessary measures to cope with the problems. Tourism planning is a plays an important role in the formation of strategies and rules for the tourist arrivals. It is a complex and continuous process which involves the involvement of more than one authoritative body. Bibliography Social and Cultural impacts Of Tourism. (2004). Retrieved 2011, from http://www. gawler. sa. gov. au/webdata/resources/files/5_Gawler_Impacts_Tourism. PDF The Tourism Industry in Australia. (2003). Retrieved from http://www. skwirk. com. au/p-c_s-16_u-140_t-417_c-1468/tourism/nsw/tourism/issues-in-australian-environments/geographical-issues-human-elements Catherine Marina Pickering, e. a. (2003). Environmental Impacts of Tourism on the Australia. Mountain research and Development . Roy A. cook, e. a. Tourism Tge Business of Travel. Dorling Kindersley.

Pre-Linguistic Development

As linguistic development designates the stage when children are able to manipulate verbal symbols, it should be apparent that pre-linguistic development refers to the stage before the child is able to manipulate such symbols. Consequently, this stage is sometimes called the pre-symbolic stage. com/english-iii/">Pre-linguistic development, therefore, concerns itself with precursors to the development of symbolic skills and typically covers the period from birth to around 13 months of age. Four stages can be identified: * Vegetative sounds (0-2 months): the natural sounds that babies make, e. . crying, coughing, burping, and swallowing. * Cooing and laughter (2-5 months): these vocalizations usually occur when the baby is comfortable and content.They are typically made up of vowels and consonants. * Vocal play (4-8 months): the infant engages in longer and more continuous streams of either vowel or consonant sounds. * Babbling (6-13 months): at least two sub-stages are identified â₠¬â€œ reduplicated babbling, in which the child produces a series of Consonant-Vowel (CV) syllables with the same consonant being repeated (e. . wa-wa-wa, mu-mu-mu) and non-reduplicated babbling, consisting of either CVC vocalizations (e. g. mom, pip) or VCV vocalizations (e. g. ama, ooboo). [See Speech Development] Up to this stage of development much of what the child produces is really no more than a sort of verbal play. The child is practicing individual sounds, and sound sequences, and gaining the motor skills necessary to produce what will eventually be considered as actual adult words. So, young children make various sounds and others then assign meaning to these.So, for example, a child may reach for an object whilst at the same time saying ‘m’. An adult may interpret this as the child wanting help to get the object. The child, having realized that this combination of physical gesture (reaching) and articulating ‘m’ prompts an adult to pass the desir ed object, may go on to repeat this behavior. The child is learning that certain actions that he or she performs can be used to control his or her environment. These changes come about because the child’s ability to focus their attention on their caregiver and on objects becomes more refined as they mature.For example, from 0-2 months there is shared attentiveness in which only the baby and caregiver form part of any interactive event – all other elements are ignored. From 2-6 months there is interpersonal engagement when the baby is conceptually able to differentiate their own self from the caregiver and focus attention on each other and on the ‘message’ of the communicative event. Then, from about 6-15 months there is a shift such that the child is now able to focus attention on objects (e. g. cups, toys, books) and understand that the communicative event is focused on these.This is sometimes called joint object involvement. It is, however, the emergence of words from about 12 months onwards that signals the onset of linguistic development. This is the stage when there is symbolic communication emerges. Linguistic Development Linguistic development occurs at what is called the One Word Stage. It is at this stage that we can properly talk about a child’sexpressive language, i. e. the words used to express emotions, feelings, wants, needs, ideas, and so on. This should not be confused with the child’s understanding or receptive language. The two are, of course, closely related.However, a child will typically understand much more than he or she can actually express and a child’s expressive language, therefore, lags behind its comprehension by a few months. Early One Word Stage (12-19 months) Before the emergence of the first ‘adult’ words the child will use specific sound combinations in particular situations. The sound combinations are not conventional adult words but they appear to be being used con sistently to express meaning. For example, if the child says mu every time he or she is offered a bottle of milk then this may be considered to be a ‘real’ word.Similarly, if the child says bibi each time he or she is given a biscuit then, even though the sound combination does not represent an exact adult word, it would still be considered an early word. These early words are called protowords. The child will also be using gesture together with these specific vocalizations in order to obtain needs, express emotions, and so on. The important point is that the child is consistent in his or her use of a particular ‘word’. Later One Word Stage (14-24 months) The words used by the child are now more readily identifiable as actual adult words.A variety of single words are used to express his or her feelings, needs, wants, and so on. This is the stage at which, amongst other things, the child begins to name and label the objects and people around them. Examples i nclude common nouns such as cup dog hat proper nouns such as Dad Sarah Rover and verbs such as kiss go sit The child may also use a few social words such as no bye-bye please The child will not yet have developed all the adult speech sounds and so the words used are unlikely to sound exactly as an adult would say them.However, they are beginning to approximate more closely to an adult model and they are beginning to be used consistently. At the end of the One Word Stage the child should have a much larger vocabulary, should be able to sustain a simple conversation, be using several adult speech sounds appropriately, and be conveying meaning through the use of single words in combination with facial expression, gesture and actions. These single words will express a variety of meaning. The next stage in the child’s development of expressive language is that he or she begins to combine two words together into simplephrases.Two Word Stage (20-30 months) It is at this stage that t he child begins to produce two-word combinations similar to the following. daddy car shoe on where Katie Note that a variety of different word classes may be combined: * For example, daddy car involves the combination of two words from the same word class of nouns one noun (daddy) with another noun (car). * However, shoe on consists of two words from two different word classes, nouns and prepositions: one noun (shoe) plus a preposition (on). * Also, where Katie uses a so-called interrogative pronoun (where) together with a proper noun (Katie).In fact, a high percentage of these two-word combinations incorporate nouns. This is not surprising, as the child has spent a lot of time learning the names of objects and people. These are the important things in his or her environment and the things that are most likely to be manipulated, talked about, and so on. They are often the concrete, permanent things to which the child can most readily relate. In addition, at this Two Word Stage there is also prolific use of verbs (e. g. go, run, drink, eat). Three Word Stage (28-42 months)As its name implies, at this next stage of development children extend their two-word utterances by incorporating at least another word. In reality children may add up to two more words, thereby creating utterances as long as four words. The child makes greater use of pronouns (e. g. I, you, he, she, they, me) at this stage, e. g. me kiss mummy you make toy he hit ball It is at this stage that the child also begins to use the articles the, a and an. At first their use is inconsistent but as the child approaches 42 months of age they become more consolidated in their utterances, e. g. me kick a ball you give the dolly he throw an orangeIn addition, it is common for the prepositions in and on to be incorporated between two nouns or pronouns, e. g. mummy on bed you in it Sarah in bath Four Word Stage (34-48 months) From about 34 months the child begins to combine between four to six words in any one utterance. There is greater use of contrast between prepositions such as in, on and under and adjectives such as big and little, e. g. mummy on little bed daddy under big car daddy playing with the little ball Complex Utterance Stage (48-60 months) This stage is typified by longer utterances, with the child regularly producing utterances of over six words in length.It is at this stage that the concept of past and future time develops and this is expressed linguistically in a child’s utterances, e. g. we all went to see Ryan yesterday [past time] Daddy is going to get a shoe [future time] Robert stopped and kicked a good goal [past time] Some of the more conceptually difficult prepositions such as behind, in front and next to also become established at this stage. The child will also be using the contracted negative, e. g. can’t rather than can not, didn’t rather than did not, won’t rather than will not, and so on.Example utterances include the followi ng. Helen can’t go to granddad’s house Connor didn’t stop crying he won’t eat up all his dinner for mummy There is a lot of controversy about just when the Complex Utterance Stage is completed. Some researchers claim that at five years of age a child has developed all of the major adult linguistic features and that the only real progression beyond this stage is the further acquisition of vocabulary items. Other researchers, however, argue that children up to the age of 12 years are still developing adult sentence structure.As indicated, our overview of language development has focused on how the child develops longer and longer utterances, i. e. it has concentrated on expressive language. It should be noted, however, that there is a parallel development of comprehension, or receptive language. So, for example, at the Early One Word Stage the child is capable of understanding a few single words spoken by others as well as speaking a few words. Similarly, a t the Three Word Stage the child can also comprehend the four to six word utterances spoken by others as well as producing such utterances themselves.In summary, the child will need to be able to comprehend utterances at least at the same level as those that he or she is able to construct and use expressively. In reality, we find that a child’s level of understanding actually precedes their level of expression. That is to say, a typically developing child will always understand more than they can express. The extent to which the development of receptive language precedes expressive language is highly variable and it is not possible to define any precise norms. The following table summarizes the stages of early development of expressive language.

How Technology Has Changed Our Lives Essay

Even though it seems like technology has reached its limits and will stop changing, it’s still improving and will probably stop improving itself. Just twenty years ago, personal computers became small and affordable enough for families to buy and use them at home. Since then, technology has shown no signs of stopping or even slowing down. These days, it seems hard to imagine the original size of computers. Over just a few years, they have become smaller, and much thinner, and even more powerful and faster than ever before. When computers were first invented and started being used, Technology advancements have changed our lives almost completely, but not always in a good way. But luckily, there are still many good things that come with technology. Twenty years ago, if someone was to say that almost everyone would have a cell phone, they would have been called crazy. During that time only the richest people have cell phones, and those phones were much different than the ones we have now. They were much bigger and could only made calls, they also had terrible call quality. However, they were still the building blocks of the future and all the phones that we have now. Smartphone’s can now do almost anything, with Smartphone’s, we are now able to keep in contact with everyone no matter where we are. People can talk to their family members around the world or their friends just a few blocks away. Smartphone’s can also help with safety, if a person is in danger, instead of having to look for someone to help them, they can just call 911 and get help very quickly. Overall, cell phones have revolutionized the way we stay connected with friends and family, and have also increased the amount of safety we have with us.

American Diet

A proper diet should be sufficient, reasonable and include a person’s other aspects, such as age, his food habits and food preferences. A proper diet should meet a person’s overall need for nutrition’s to maintain his overall health. Like all other people in different parts of the world, Americans have also become more health cautious and choosy about what they eat. People have become more concerned about the quality and safety of the food they consume. Awareness of nutritious foods has led to many people opting for organic, vegetarian and other healthy foods in the present market. â€Å"Lite food is in, and indulgence is out. But are Americans practicing what they preach?†(Line no.3, Dietary Trends, American) .   But different surveys indicate that, the diet consumed by majority of the people in America is still lacking in the required nutrition quantities, despite the health consciousness in people. Common Diet Of An American On an average every other youngster in America follow the same diet pattern, more than half of the Americans consume snack items or fast foods on a regular basis, which are high in calories. Consumption of fried chicken form KFC like chicken nuggets is also very high among youngsters. These snack items though very tasty are very high in salt and Monosodium Glutamate (MSG), which is very harmful.   The food that is easily available like potato chips, French fries and other canned and tinned foods also contain a high amount of salt to last for a long time, which is very risky to a persons health.   Consumption of cheese, meat, poultry and fish items have gone up compared to the past.   The reason for this can be that many youngsters either skip there breakfast or lunch, or tend to eat easy and fast food which is readily available in the market to overcome their hunger.All the fast foods are generally deep fried, high in sodium, fat and salt, low in minerals, vitamins and fiber, which are all the main cause for many diseases in Americans.   Some of the common diseases, which affect people who consume fast food are, asthma, autism, stress related problems, depression, cholesterol, diabetes, heart problems and obesity.   And adding to the woes, many KFC outlets offer discounts if a person purchases a larger quantity, which adds empty calories and results in eating more than the required amount, with lesser nutrients. Foods To Avoid The food available in most of the famous outlets for e.g. KFC, McDonald’s, Pizza Hut and other fast food outlets are some of the food that one should try to avoid.   Every person should try to avoid the following foods Sausages Scrambled Eggs, Grilled chicken, Hot and spicy chicken, pizza’s, hamburger’s, hotdog’s, French fries, other soups that contain soy sauce, noodles, pasta, white bread, tinned or canned food, instant soup and noodles mix, beef items, processed cheese, salad dressings, potato chips, canned tuna, yeast, dry mushrooms and other salty items. One should remember that, any food, which is high in salt, is also high in MSG.   Every person should carefully read the label to know what the tin contains, before purchasing any food item.   People should also avoid consuming sugar, sweets, aerated, soft drinks and sweetened dishes like pastries, cookies etc. which are high in calories. On an average, the percentage of people consuming soft drinks has been on an alarming rise compared to the past.   Every person who goes to work has a ready soft drink on his desk, to quench his thirst.   It has become impossible for the Government to estimate the soft drink consumption on an annual basis.Foods To Include Important changes in a person’s diet and lifestyle may go a long way in improving one’s health. People should be more inclined to consume raw food, food that has more fiber, fresh fruits and food that is not sprayed with any chemicals or contains any preservatives.   People should be encouraged to consume whole wheat bread, brown rice, legumes and more fresh leafy vegetables, which are high in fiber and more filling.   Foods that are rich in omega-3 and 6 fatty acids are very good for the health, e.g. sardines, mackerel, walnuts, olive oil, canned tuna in olive oil, flaxseeds are very good sources of these acids. An example of a proper vegetarian diet should include fresh fruits, vegetable, whole grains, nuts, eggs, skimmed milk, legumes and trimmed meat or other poultry. Care should be taken to include the necessary vitamins, which are not found in the above-mentioned food. To add more flavor to salad dressings lemon juice, pepper powder, ginger, rosemary and garlic can be used, instead of salt. Oils like, almond, canola, sunflower, flaxseed, olive and sesame oil can be used for cooking.   Taking homemade soups or salads before every meal, is more filling and helps us to eat less in the main course, which helps in not putting on empty calories. People should try to avoid skipping meals and eating at fast food centers and restaurants, and make it a habit to eat proper healthy and hygienically home-cooked meals, which are high in nutrients and fiber. One should avoid eating a meal in front of the television, as we may tend to eat more than the required quantity of food.   A combination of a healthy and nutritious diet, with proper exercise, good fitness, a positive attitude towards life and a healthy and happy lifestyle is the perfect remedy to every young American.Works CitedDietary Trends, American, 20 February 2007, http://www.faqs.org/nutrition/Diab-Em/Dietary-Trends-American.html.What Foods to Avoid, 20 February 2007, http://www.msgtruth.org/avoid.htm.

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